自小喜歡並關注心身靈課題，主修心理學系畢業，將學術知識與個人靈性探索融合於教學之中。她的課程強調身體練習與哲學智慧的平衡，引導學生培養整體健康與正念自覺，促進身心靈的和諧發展。

從事瑜伽心身靈療癒行業以長達10年，以超過18000小時的教學時數，是美國瑜伽聯盟培訓 RYT200 & 300 小時瑜伽教練，視瑜伽教學工作為終身的職業，目標是成為一名出色的光之工作者。她精通多種瑜伽流派，包括阿斯湯加、流瑜伽、哈他瑜伽、陰瑜伽、空中瑜伽及瑜伽輪，並曾在美國、印度、峇里島、尼泊爾及香港等地深造。

她完成了國際認證的RYT 200及RYT 300師資培訓，並持續研習功能性動作學、普拉提、冥想與聲音療癒，這些多元的學習使她對人體身心有深刻的理解。

Eunice is an experienced international yoga teacher with over 10 years of practice and teaching. She is trained in multiple styles including Ashtanga, Vinyasa, Hatha, Yin, Aerial Yoga, and Yoga Wheel, having studied extensively across the USA, India, Bali, Nepal, and Hong Kong. Her comprehensive training includes RYT 200 and RYT 300 certifications, as well as studies in Functional Movement, Pilates, Meditation, and Sound Healing, which have deepened her understanding of the human body and mind.

Holding a Bachelor’s degree in Psychology, Eunice integrates both academic knowledge and personal spiritual exploration into her teaching. Her classes emphasize the balance of physical practice and philosophical wisdom, guiding students to cultivate holistic wellness and mindful self-awareness.

Catherine 投入瑜伽練習十年，前半生大部分時間奉獻給工作，並在2022年成為瑜伽老師，瑜伽逐漸成為她生活的重要一部分。

為了更深入了解瑜伽，她持續進修相關專業課程，包括瑜伽輪（Yoga Wheel）、空中瑜伽師資培訓（Aerial TTC）及伸展專業課程。除了練習體位法（Asana），她也深入探索瑜伽的靈性層面，從聲音療癒（如頌缽Singing Bowl和鋼舌鼓Steel Tongue Drum）到靜坐冥想，幫助自己打開思維與心靈。她希望將瑜伽的美好分享給更多有緣人。

Catherine has been dedicated to her yoga journey for a decade. Having dedicated most of her early life to work, she discovered yoga in 2022 and gradually made it an integral part of her daily life.

To deepen her understanding, she continuously pursues advanced training in yoga-related fields, including Yoga Wheel, Aerial Yoga Teacher Training Course (TTC), and specialized stretching programs. Beyond practicing asanas, she explores the spiritual aspects of yoga through sound healing techniques such as Singing Bowl and Steel Tongue Drum, as well as seated meditation. These practices have helped her open her mind and expand her awareness. She aspires to share the benefits of yoga with those who are destined to experience it.

Sylvia是一位好有熱誠的瑜伽導師，她相信瑜伽不單止是運動，還幫助到她連繫內在的能量，是令生活更加平衡的強大修行。她專注幫助不同程度的學生，用專注的動作同呼吸，找回身心的和諧。Sylvia教學重點係幫大家建立外在和內在的力量結合。

Sylvia is a passionate yoga instructor who believes yoga is a powerful practice that connects us to our inner energy and promotes balance in life beyond the mat. She is dedicated to guiding students of all levels to discover harmony between body and mind through mindful movement and breath. Sylvia’s teaching focuses on helping individuals cultivate strength, flexibility, and inner calm to support overall well-being. Join her classes to experience the transformative power of yoga and enhance your life’s balance.

Fiona係一位獲得US Yoga Alliance認證的瑜伽導師，她對瑜伽充滿熱誠和投入，致力同人分享瑜伽帶來的轉化力量。在Fiona的教學理念是啟發和引導學生連繫自己的內在，幫助學生們在瑜伽墊上和墊下都找到平靜與平衡。透過她的課堂，學生可以感受到自己全面的身心健康與個人成長發展，鼓勵每位學生走出他們獨特而和諧的瑜伽之路。

Fiona is a US Yoga Alliance qualified instructor. She is a passionate and dedicated yoga practitioner who is deeply committed to sharing the transformative power of yoga with others. Fiona’s teaching philosophy centers on inspiring and guiding students to connect with their inner selves, helping them find peace and balance both on and off the mat. Through her classes, she encourages holistic well-being and personal growth, supporting each student’s unique journey toward harmony.

Yoyo係一位充滿熱忱且專業嘅瑜伽導師，她深信瑜伽係一種能夠促進心靈明晰、增強體魄同提升精神層次嘅轉化修行。她致力根據每位學員嘅獨特需要，提供度身訂造嘅瑜伽課程，旨在引導學員達致內心寧靜、全人健康嘅狀態。同時，她希望鼓勵更多人將瑜伽融入日常生活，追求身心平衡及綻放自然美態。

Yoyo is a passionate and dedicated yoga instructor who deeply believes in yoga as a transformative practice for mental clarity, physical strength, and spiritual growth. Committed to guiding her students toward mindfulness, inner peace, and holistic well-being, she offers tailored yoga sessions that meet the unique needs of each individual. Her aim is to inspire others to embrace yoga as a lifestyle, fostering balanced health and radiant beauty.

Pauline 係一位專注、用心嘅瑜伽導師，教學重視覺察同對位。佢持續進修，深化知識同打磨技巧，確保每一堂都為學生提供有意義且安全嘅指導。佢亦有帶領工作坊嘅經驗，為本工作室嘅課程帶來實用見解同多元性。Pauline 熱衷參與開發新課程、支援特色項目，亦樂意按需要代課，為社群增添活力同連結。

Pauline is a dedicated yoga instructor specializing in mindful, alignment-focused teaching. She continuously pursues professional development to deepen her knowledge and refine her skills, ensuring each class offers meaningful and safe guidance for her students. With experience in facilitating workshops, Pauline brings valuable insights and versatility to studio programs. She is enthusiastic about contributing to new class offerings, supporting specialty programs, and stepping in as needed to provide coverage and enhance the studio community