氣・Air
「氣」元素，也稱「風」元素，特性輕盈、生命力、自由和平衡，並與呼吸系統有關。風元素代表生命力和運動，它與思想和精神活動有關。基於這個元素的課堂，節奏相對會放得更加緩慢和柔和，主要讓學生學會呼吸的控制（Pranayama），控制呼吸有助於調節身體和心靈的節奏。
陰瑜伽 與 冥想 (Yin Yoga & Meditation)
陰瑜伽是一種靜態且深層的瑜伽練習，透過長時間停留在坐姿、仰臥、俯臥或跪姿的體式，讓肌肉放鬆，並將壓力集中於骨骼、關節和筋膜，促進身體深層組織的伸展與修復。課程強調配合緩慢且深長的呼吸，幫助能量在體內流動，平衡陰陽，並為冥想做準備。陰瑜伽不僅舒緩緊繃的肌肉，還能打開身體的能量通道，提升覺察力與內在的寧靜。
冥想部分則引導學員透過專注呼吸和正念練習，培養心靈的寧靜與專注，幫助減輕壓力，提升情緒穩定與內在平和。陰瑜伽與冥想的結合，讓身心達到深度放鬆與和諧，適合所有希望提升身心靈健康的人士。
Yin Yoga is a slow-paced, deep practice that involves holding poses-such as seated, lying down, or kneeling positions-for several minutes to relax muscles and apply gentle pressure to bones, joints, and fascia. This promotes deep tissue stretching and healing. The practice emphasizes slow, deep breathing to facilitate energy flow, balance yin and yang energies, and prepare the body and mind for meditation. Yin Yoga not only relieves muscle tension but also opens energy channels, enhancing awareness and inner calm.
The meditation component guides practitioners to focus on breath and mindfulness, cultivating mental tranquility and concentration. This helps reduce stress, stabilize emotions, and foster inner peace. Combining Yin Yoga with meditation provides profound relaxation and harmony for body, mind, and spirit, suitable for anyone seeking holistic well-being.
陰瑜伽與聲頻療癒 (Yin & Sound Healing)
陰瑜伽是一種溫和且深層的瑜伽練習，透過長時間保持坐姿或躺姿體式，幫助身體筋膜與關節得到伸展與放鬆，促進身心的修復與平衡。結合聲頻療癒，利用頌缽等療癒樂器發出的振動頻率，能深度放鬆身心靈，平衡脈輪與氣場，改善睡眠質素，釋放情緒壓力，並促進能量流動與排毒。
課程中，學員將跟隨緩慢自然的呼吸，配合頌缽聲音的共振，逐步進入深度放鬆狀態，達到身心靈的和諧與寧靜。此結合療癒方式特別適合希望舒緩壓力、改善睡眠、提升內在覺察與靈性成長的人士。
Yin Yoga is a gentle and deep practice that involves holding seated or lying poses for extended periods to stretch and relax the fascia and joints, promoting physical and mental restoration and balance. Combined with sound healing, using instruments like singing bowls, the vibrational frequencies deeply relax the body, balance chakras and energy fields, improve sleep quality, release emotional tension, and enhance energy flow and detoxification.
During the class, practitioners follow slow, natural breathing synchronized with the resonant sounds of the singing bowls, gradually entering a state of deep relaxation and harmony of body, mind, and spirit. This healing combination is ideal for those seeking stress relief, better sleep, heightened inner awareness, and spiritual growth.
修復瑜伽 (Restorative Yoga)
修復瑜伽是一種以溫和、靜態的體位法為主，結合深層呼吸與冥想的療癒性瑜伽練習。課程通常使用輔具（如椅子、毯子、瑜伽繩、抱枕等）來支撐身體，幫助學員在放鬆的狀態下保持姿勢數分鐘，促進筋膜、關節及內臟的修復與調整。它強調身體正位（Alignment），讓骨骼、肌肉和脊椎恢復對稱和平衡，緩解因姿勢不良或受傷導致的疼痛與僵硬。
修復瑜伽不僅有助於身體放鬆和修復，還能減輕壓力、焦慮，提升睡眠品質，促進身心靈的和諧。透過細緻的肌耐力訓練和正念覺察，幫助學員建立正確的身體使用習慣，達到內在自我修復與成長。適合所有年齡和程度的練習者，特別是需要舒緩身心疲勞、恢復健康的人士。
Restorative Yoga is a gentle and therapeutic practice that combines slow, supported postures with deep breathing and meditation. Using props such as chairs, blankets, yoga straps, and bolsters, students hold poses for several minutes in a relaxed state to promote healing and realignment of fascia, joints, and internal organs. The practice emphasizes proper alignment to restore symmetry and balance in the skeleton, muscles, and spine, relieving pain and stiffness caused by poor posture or injury.
Beyond physical relaxation and recovery, Restorative Yoga helps reduce stress and anxiety, improve sleep quality, and foster harmony of body, mind, and spirit. Through mindful muscle engagement and awareness, students develop healthy body habits and support inner healing and growth. Suitable for all ages and levels, it is especially beneficial for those seeking to relieve fatigue and restore overall well-being.
瑜伽伸展 (Yoga Stretch)
融合瑜伽與功能性伸展的紓壓練習，透過主動與被動伸展技巧，釋放緊繃肌肉、提升關節活動度，同時安定身心。
A rejuvenating practice designed to release tension, improve flexibility, and restore balance through mindful stretching. This class combines active and passive stretches inspired by yoga and functional movement to target tight muscles, enhance joint mobility, and promote relaxation.
心流冥想與聲頻療癒 (Flow Meditation & Sound Healing)
結合「流動冥想」與「聲音療癒」的獨特體驗。透過如波浪般柔和且連貫的肢體流動，搭配呼吸引導，進入深度放鬆狀態，並以頌缽、風鈴等療癒音頻共振，讓能量自然流動，心智回歸寧靜。
課程益處：透過冥想式流動，釋放卡頓的能量。療癒音頻深化放鬆，緩解緊繃情緒。結合呼吸、動作與聲音，提升身心覺知。平衡情緒，恢復清晰思緒。
適合人群：適合喜歡「動態靜心」者，或覺得傳統靜坐困難、渴望以更流暢方式釋放壓力的人。
A unique blend of fluid movement meditation and immersive sound healing. This class guides you through gentle, wave-like flows synchronized with breath, followed by a deep sound bath experience using singing bowls, chimes, and harmonic vibrations. The practice bridges active relaxation and profound stillness, allowing energy to move freely while the mind settles into tranquility.
經絡瑜珈 (Meridian Yoga)
經絡瑜珈融合傳統哈達瑜珈與中國經絡理論，透過特定體位法、呼吸法和舒緩拉伸，刺激經絡氣機流動，提升柔軟度、平衡內在能量，促進身心整體健康。
Meridian Yoga combines traditional Hatha Yoga with the principles of Chinese meridian theory. This practice focuses on stimulating energy flow (Qi) along the body’s meridians through targeted postures, breathwork, and gentle stretches. It enhances flexibility, balances internal energy, and promotes holistic well-being.
陰陽瑜伽 (Yin Yang)
陰陽瑜伽融合「陽」的活力與「陰」的沉靜，透過動靜交替的練習達到身心完美平衡。前半段以流動體式激活能量，後半段以長時間停留深度釋放緊繃。
Yin Yang experience the perfect balance of active & passive energy in this unique fusion class. We begin with Yang (dynamic flows to build heat and strength), then transition to Yin (long-held floor poses to release deep tension). This practice harmonizes body and mind through complementary opposites.
脊椎的靈活性與柔軟度 (Spine Mobility & Flexibility)
這堂課專注於提升脊椎的靈活性與柔軟度，結合動態與靜態伸展，幫助你增加脊椎的活動範圍，釋放背部及周圍肌肉的緊繃。課程中會運用多種瑜伽體式和呼吸技巧，強化核心與背部肌群，促進脊椎穩定與健康，並改善姿勢與減輕疼痛。適合所有程度的學員，無論是初學者還是有經驗者，都能在安全的環境中逐步提升身體柔軟度與活動力。
This class focuses on enhancing spine mobility and flexibility through a combination of dynamic and static stretches that increase your range of motion and release tension in the back and surrounding muscles. Incorporating various yoga poses and breathing techniques, it strengthens the core and back muscles to promote spinal stability, improve posture, and reduce discomfort. Suitable for all levels, beginners and experienced practitioners alike can safely develop greater flexibility and ease of movement.
