火・Fire
「火」元素，象徵火熱、明亮、活躍、能量、變化、激情。基於這個元素的課堂，相比起其他的課堂需要更多的體力，透過強度的練習來激發身體的內在能量，提高核心溫度、新陳代謝，塑造身形和減肥的效果。
力量瑜伽 ( Power Yoga)
力量瑜伽是一種動態且節奏快速的瑜伽形式，融合了力量訓練、柔軟度提升與正念練習。它靈感來自阿斯湯加瑜伽（Ashtanga），但更著重於體能訓練，適合希望進行全身鍛鍊並同時減壓的人士。課程中透過連續流動的體式和呼吸配合，提升心肺功能，促進血液循環，增強耐力與心臟健康。
Power Yoga is a dynamic and fast-paced style of yoga that combines strength training, flexibility, and mindfulness. Inspired by Ashtanga Yoga, it focuses more on fitness, making it ideal for those seeking a full-body workout while also relieving stress. The practice involves flowing sequences of poses coordinated with breath, enhancing cardiovascular health, blood circulation, and endurance.
瘦身瑜伽 (Slimming Yoga)
Slimming Yoga 結合了多種瑜伽體式與呼吸技巧，專為促進新陳代謝、燃燒脂肪及塑造體態而設計。透過流暢的動作串聯與有氧運動元素，幫助提升肌肉力量與柔軟度，同時促進身心放鬆與正念覺察。課程不僅燃燒熱量，還強調減輕壓力、改善飲食習慣，從根本調整生活方式，達到健康且持久的瘦身效果。適合各種程度的學員，尤其是希望透過瑜伽達到減重與塑形目標的人士。
Slimming Yoga combines various yoga postures and breathing techniques specifically designed to boost metabolism, burn fat, and sculpt the body. Through smooth flow sequences and aerobic elements, it helps increase muscle strength and flexibility while promoting relaxation and mindful awareness. This class not only burns calories but also focuses on stress reduction and improving eating habits, addressing lifestyle changes for sustainable and healthy weight loss. Suitable for all levels, especially those aiming to lose weight and tone their bodies through yoga.
核心肌群强化瑜伽 (Core Strength)
核心肌群强化瑜伽專注於鍛鍊腹部、背部及骨盆周圍的深層肌肉，這些肌肉是維持身體穩定與平衡的關鍵。透過結合動態體式（如平板支撐、側平板、船式）與呼吸控制，課程幫助學員提升核心力量、改善姿勢，並增強整體身體協調性與耐力。適合各種程度的練習者，尤其是希望強化身體中樞、預防或改善腰背疼痛的人士。
Core Strength Yoga focuses on strengthening the deep muscles around the abdomen, back, and pelvis, which are essential for maintaining body stability and balance. By combining dynamic poses such as Plank, Side Plank, and Boat Pose with breath control, this class helps practitioners build core strength, improve posture, and enhance overall coordination and endurance. It is suitable for all levels, especially those looking to strengthen their core, prevent, or alleviate lower back pain.
排毒瑜伽流 (Detox Flow)
排毒瑜伽流是一種結合扭轉、前彎、後彎及伸展的動態瑜伽課程，旨在刺激消化系統和淋巴循環，促進身體自然排毒。透過連續流暢的體式串聯與呼吸配合，課堂強調加速心率與肌肉收縮，幫助促進血液及淋巴液流動，提升代謝功能，並促使汗液排出體內毒素。課程設計特別注重按摩腹部器官，透過左右交替的扭轉動作，促進腸道蠕動，有助改善消化與排便。
排毒瑜伽流適合希望提升體能、淨化身心、改善消化系統及增強整體健康的人士。課堂節奏較快，挑戰性較高，並鼓勵學員多喝水以支持排毒過程。
Detox Flow Yoga is a dynamic practice combining twists, forward bends, backbends, and stretches designed to stimulate the digestive system and lymphatic circulation, supporting the body’s natural detoxification processes. Through continuous, flowing sequences synchronized with breath, this class elevates heart rate and muscle contractions to enhance blood and lymph flow, boost metabolism, and promote toxin release through sweat.
The practice emphasizes abdominal massage via alternating twists to encourage intestinal movement, improving digestion and elimination. Detox Flow is ideal for those seeking to increase vitality, cleanse the body and mind, improve digestive health, and enhance overall well-being. The class is energetic and challenging, with encouragement to hydrate well to aid detoxification.
手臂平衡 (Arm Balance)
手臂平衡是瑜伽中挑戰身體力量與平衡的重要體式，透過核心肌群與手臂的協調發力，幫助提升身體控制力與穩定性。課程從基礎動作開始，教授如何正確使用手腕、手指及肩膀力量，並結合呼吸與身體覺察，逐步練習如幼鴉式（Baby Crow）、烏鴉式（Crow Pose）等入門體式，適合初學者循序漸進地建立信心與技巧。
Arm balance is a challenging aspect of yoga that develops strength, balance, and body control by engaging the core and upper body muscles. This course starts with foundational techniques, teaching proper use of wrists, fingers, and shoulders, combined with breath awareness to safely progress through beginner poses such as Baby Crow and Crow Pose. It is designed for beginners to build confidence and skills step by step.
流瑜伽 (Vinyasa Flow)
Vinyasa瑜伽，又稱為「流瑜伽」，是一種將動作與呼吸連結起來，以流暢連續的方式串聯多個瑜伽體位的練習。它的特色是動作間無縫銜接，像舞蹈般自然流動，每個動作都隨著呼吸的節奏進行。Vinyasa瑜伽沒有固定的體位順序，課程內容、節奏和強度會因老師而異，充滿變化與創意。
這種瑜伽風格強調身體與呼吸的協調，通過呼吸引導動作，幫助提升身體力量、柔軟度和平衡感，同時也促進專注力和內在平靜。由於流動性較強，Vinyasa瑜伽對體能有一定要求，適合已有基礎的練習者。
Vinyasa Yoga, also known as "flow" yoga, is a dynamic style that links yoga poses together in a smooth, flowing sequence synchronized with the breath. The practice involves moving from one posture to the next seamlessly, much like a dance, with each movement guided by inhalation or exhalation.
Unlike styles with fixed sequences, Vinyasa classes vary in pace, intensity, and poses depending on the instructor, making each class unique and creative. This style emphasizes the connection between breath and movement, helping to build strength, flexibility, balance, and mental focus.
自由流瑜伽 (Funky Vinyasa）
Funky Vinyasa 是一堂充滿活力與創意的流動瑜伽課程，結合了傳統 Vinyasa 的連續動作與富有節奏感的音樂，讓練習過程既有挑戰性又充滿樂趣。課堂中會有靈活多變的動作銜接，強調呼吸與身體的協調，特別針對臀部、腿後肌群及側腹肌進行強化。這堂課適合想要跳脫傳統瑜伽套路，尋找更多活力與創意的練習者，無論初學者或有經驗者都能享受其中。
Funky Vinyasa is a dynamic and creative flow yoga class that blends traditional Vinyasa sequences with playful, rhythmic movements set to upbeat music. This class emphasizes smooth transitions, breath-body connection, and targets strengthening the glutes, hamstrings, and obliques. It’s perfect for practitioners looking to break free from conventional yoga routines and add energy and creativity to their practice. Suitable for all levels, this class invites you to move with joy and challenge.
