地・Earth
「地」元素，也稱「土」元素，是固態物質的象徵，與我們的身體結構有關，象徵穩固、堅實、耐心、力量和安全。基於這個元素的課堂，節奏相對會放慢，更加針對式子的正位，透過這元素課堂的練習會更加了解瑜體位法、强化身體的肌肉、提高關節的靈活度和身心合一的境界。
哈達瑜伽 (Hatha Yoga)
哈達瑜伽是一種傳統的瑜伽流派，強調身體姿勢（Asana）、呼吸法（Pranayama）和冥想的結合，透過身心的協調來提升健康與內在平衡。Hatha 2 課堂通常是針對已有基礎的學員，進一步深化動作、呼吸技巧及靜心練習。
Hatha Yoga is a traditional branch of yoga focusing on physical postures (asanas), breathing techniques (pranayama), and meditation to balance body and mind. The Hatha 2 class is typically designed for practitioners who have some foundational experience and want to deepen their practice.
正位瑜伽 (Yoga Alignment)
正位瑜伽專注於瑜伽體式（Asana）的精準對位與調整，幫助學員建立正確的身體結構與動作習慣，提升力量、柔韌性與身心平衡。課程涵蓋多種體式變化，適合從初學者到高階練習者，並教授基本的療癒技巧，協助慢性疼痛及傷患的照護。此外，學員將學習瑜伽輔具的有效運用、專業師資倫理、各類呼吸法及冥想技巧，並探討體式如何促進靈性成長。
Focuses on precise alignment and adjustment of yoga asanas, helping students develop correct body structure and movement habits to enhance strength, flexibility, and mind-body balance. It covers a variety of asana variations suitable for beginners to advanced practitioners, basic therapeutic techniques for managing chronic pain and injuries, and effective use of yoga props. Students will also learn professional ethics, various breathing methods, meditation styles, and how asanas can facilitate transformational spiritual growth.
瑜伽療癒 (Yoga Therapy)
瑜伽療癒是一種結合瑜伽體位法（Asana）、呼吸法（Pranayama）、冥想與放鬆技巧的療癒性練習，旨在促進身心靈的整體健康與康復。課程強調個人化調整，透過專注於身體對位、動作細節及呼吸節奏，幫助學員紓解疼痛、恢復活力，並提升身體功能與心理平衡。瑜伽療癒適合各種身體狀況的人士，尤其是慢性疼痛、壓力管理及身心障礙者。
Yoga Therapy is a healing practice that integrates yoga postures (asanas), breathing techniques (pranayama), meditation, and relaxation methods to promote holistic physical, mental, and spiritual well-being. The course focuses on personalized adjustments, emphasizing body alignment, movement details, and breath control to relieve pain, restore vitality, and improve bodily functions and mental balance. It is suitable for individuals with various physical conditions, especially those managing chronic pain, stress, or mental health challenges.
瑜珈輪療癒（Yoga Wheel Therapy）
瑜珈輪療癒是一種結合輔具復健與瑜珈物理治療的特色課程，專為緩解慢性疼痛、改善脊椎健康而設計。透過瑜珈輪的弧形支撐，幫助安全釋放肌肉筋膜張力，矯正體態失衡，特別適合長期肩頸/腰背不適、久坐人群及運動後恢復者。
Yoga Wheel Therapy is a therapeutic class integrating prop-assisted rehabilitation and yoga techniques. Designed to alleviate chronic pain and enhance spinal health, it uses the wheel’s curvature to safely release myofascial tension and correct postural imbalances. Ideal for those with neck/back stiffness, sedentary lifestyles, or post-workout recovery.
空中瑜伽療癒 (Aerial Therapy)
空中瑜珈治療是一種結合反重力原理與復健技術的特色課程，透過懸掛絲綢（Hammock）的承托，幫助安全減壓脊椎、矯正體態，並改善肌肉失衡問題。特別針對肩頸僵硬、下背痛及姿勢不良者設計，由認證物理治療師指導，實現「零壓力修復」。
Aerial Yoga Therapy is a rehabilitative practice that uses suspended silk hammocks to decompress the spine, correct postural imbalances, and alleviate muscle tension. Designed for those with chronic neck/back pain or postural issues, this therapist-led class ensures safe, low-impact rehabilitation through aerial support.
