水・Water
「水」元素，是液體態物質的象徵，代表適應性和流動性，它與情感和直覺相關。流動性、適應性、淨化，代表身體和心靈的流動性和靈活性。水元素是舒緩和感性的，幫助我們連結我們的感覺和情緒。基於這個元素的課堂，節奏相對會加快，感覺就像河流、大海的浪花，水的特性在瑜珈中體現為動作的流暢性和柔韌性，如流瑜珈中連續的動作序列。
輕流瑜伽 (Gentle Flow)
輕流瑜伽是一種溫和且流暢的瑜伽練習，強調動作與呼吸的協調連結。課程透過緩慢的體式串聯，幫助學員在舒展身體的同時，穩定心緒，促進身心的放鬆與修復。適合各種程度的練習者，尤其適合初學者或希望減輕壓力、提升身體柔軟度與內在平衡的人士。
Gentle Flow Yoga is a soft and fluid style of yoga that emphasizes the harmonious connection between breath and movement. Through slow and mindful sequencing of poses, this class helps practitioners gently stretch their bodies while calming the mind, promoting relaxation and restorative healing. It is suitable for all levels, especially beginners or those seeking stress relief, improved flexibility, and inner balance.
開胸 & 開髖瑜伽 (Heart & Hip Opening)
這堂課專注於打開心胸與髖部，透過一系列溫和且有效的瑜伽體式，幫助釋放身體緊繃，提升髖關節的靈活度及心胸的開放感。課程有助於緩解下背疼痛、改善姿勢，並促進情緒穩定與身心平衡。適合有瑜伽基礎的練習者，課中會結合呼吸法與動態伸展，讓你在安全與支持的環境中深化練習。
This class focuses on opening the heart and hips through a series of gentle yet effective yoga poses designed to release tension, improve hip mobility, and expand the chest area. It helps alleviate lower back discomfort, enhance posture, and promote emotional balance and overall well-being. Suitable for practitioners with a basic yoga foundation, the session incorporates breathwork and dynamic stretches to deepen your practice in a safe and supportive environment.
哈達流瑜伽 (Hatha Flow)
哈達流瑜伽結合傳統哈達瑜伽與流動冥想，透過「呼吸與動作同步」的練習，均衡鍛鍊肌力與柔軟度，同時培養身心覺知。
A balanced fusion of traditional Hatha Yoga and mindful Vinyasa Flow, this class synchronizes breath with movement to build strength, flexibility, and inner calm. Each posture is held with awareness, creating a meditative yet dynamic practice.
肩膀和背部療癒 (Shoulder & Back Care)
這堂課專為肩膀和背部療癒，透過溫和且有效的瑜伽動作來強化支撐脊椎的肌肉，並釋放髖部、腿後肌群和肩膀的緊繃。課程結合伸展與核心力量訓練，有助於改善姿勢、減輕肩頸及背部疼痛，並提升身體靈活度。適合所有程度的學員，無需瑜伽基礎。課中還會帶領你了解身體結構與自我保健方法，幫助你持續維持良好的身體狀態。
This class is designed to support shoulder and back health through gentle yet effective yoga movements that strengthen the muscles supporting the spine while releasing tension in the hips, hamstrings, and shoulders. Combining stretches and core strengthening, it helps improve posture, reduce shoulder, neck, and back pain, and enhance overall mobility. Suitable for all levels with no prior yoga experience required. The class also includes education on body awareness and self-care techniques to help you maintain your well-being long-term.
瑜伽輪 (Yoga Wheel)
瑜珈輪是一種創新的瑜珈輔具，專為增強脊椎靈活性、改善體態和深度放鬆肌肉而設計。本課程結合流瑜珈與修復瑜珈元素，幫助學員安全地進行後彎、開肩與核心訓練，特別適合久坐族、瑜珈初學者及希望提升柔軟度的練習者。
The Yoga Wheel is an innovative prop designed to enhance spinal flexibility, improve posture, and release muscle tension. This class blends Vinyasa and Restorative Yoga elements, helping students safely practice backbends, shoulder openers, and core exercises. Ideal for office workers, beginners, and yogis seeking deeper flexibility.
空中瑜伽 (Aerial Yoga)
空中瑜珈（Aerial Yoga）是一種結合瑜珈體位法、普拉提和舞蹈元素的懸浮訓練，利用懸掛絲綢（Hammock）進行反重力練習。透過空中支撐，有效減輕關節壓力，深層伸展肌肉，同時增強核心力量與身體協調性，帶來獨特的飛翔體驗。
Aerial Yoga blends yoga postures, Pilates, and dance elements in a gravity-defying workout using suspended silk hammocks. This practice reduces joint pressure while deepening stretches and building core strength, offering a unique "flying" experience.
